Coaching Programs

Personalized coaching powered by community

Run Locale co-founder Calantha Elsby is a certified ultra-running coach and strength and conditioning coach at Method Endurance who’s committed to helping beginner trail runners find their stride on the trails. Coaching programs are available to run club members, combining personalized, one-on-one coaching that adapts with each runner’s needs with the motivation and fun of community runs. Find descriptions for upcoming programs below.

Trail Running for Beginners

Program Length: 8 weeks

Cost: $120 + HST (member); $185 +HST (non-member)

Program Start: Monday, June 1

Overview

This is a “Couch to Trail 5km” program for those new to running or returning to running and seeking the beauty and challenge of trail. Over the course of eight weeks, you’ll build confidence to run continuously on trails and learn about navigating mixed terrain, gear appropriate for trail running, strength training and cross-training for trail running, uphill and downhill techniques, and proper fueling for going even longer.

You’ll receive personalized coaching and a unique training plan programmed in Training Peaks designed to suit your goals, ability, and lifestyle. By the end of the program, you should be able to confidently complete a 5-8km trail run (or run 45–75 minutes on trail).

Program Schedule

There will be one group session each week on Tuesday, providing an intro to the week ahead followed by a group run. Participants are encouraged to attend the Thursday and Sunday Long Point Trail Club runs as well. Participation in the Trail Club runs are always optional, but encouraged for the camaraderie, community, and accountability.

Example Schedule

While each athlete will receive personalized coaching and programming, the weekly schedule will follow this general pattern:

  • Monday - Rest Day

  • Tuesday - Group Training Session (6:30 pm): Intro to the week & easy walk/run

  • Wednesday - Mobility: Exercises to prevent injury and improve running

  • Thursday - Trail Club Workout Session (or on your own): Efficiency drills, hills, & intro to speed work

  • Friday - Cross-train: Walking, easy cycling, strength training or yoga

  • Saturday - Active Recovery or Rest: Walking, yoga, easy cycling, or rest

  • Sunday - Trail Club Long Run (or on your own): Walk/Run or Easy Run

FAQ

  • No running experience is required, but participants should be able to hike 3-5km continuously on trail and be cleared by a medical professional to engage in physical activity.

  • Beginner runners who want to get to the 5km distance on trails or athletes returning to running after a long break.

  • All you need is a comfortable pair of road and trail running shoes and a smart watch (plus proper clothing for the conditions).

  • This program starts with a walk/run protocol, progressing each week until runners are able to continuously run for up to 20 mins or more. Additional weekly workouts will include hill training, efficiency drills, and intro to speed workouts, adapted to the level and ability of the athlete. While week-to-week plans will follow a similar schedule, each participant will receive personalized coaching to ensure programming matches the goals, availability, and skill development of the athlete.

REGISTER

Register by May 18 and we’ll send you more information and arrange a one-on-one consultation to get started. First week of the program starts June 1.

This program is made possible thanks to Method Endurance Ultramarathon Coaching.