Coaching Programs

Personalized coaching powered by community

Run Locale co-founder Calantha Elsby is a certified ultra-running coach and strength and conditioning coach who’s committed to helping beginner trail runners find their stride on the trails. Coaching programs will be available to run club members, combining personalized, one-on-one coaching that adapts with each runner’s needs with the motivation and fun of community trail runs. Full program details are coming later in 2026. Sign up to our newsletter or follow us on Instagram and Facebook for launch dates and details.

  • Intro to Ultra is designed to guide runners safely and confidently toward their first 50km trail race or self-guided adventure. This program combines fully personalized coaching, adapted to your experience, schedule, and goals, with the motivation and accountability of training alongside a supportive group. You’ll learn how to build endurance, manage effort over long distances, fuel and hydrate effectively, and navigate trails and terrain without burning out. Community long runs, flexible route options, and a no-drop culture mean you’re never training alone. The goal is both to finish your first ultra and enjoy the process of getting there.

  • This beginner-friendly coaching program is designed for runners who are curious about the trails but aren’t sure where to start or road runners who want to build confidence beyond the pavement. You’ll receive personalized coaching tailored to your current fitness, goals, and schedule, with guidance on pacing, terrain, hills, and staying comfortable on uneven surfaces. Training happens alongside supportive group runs, where a no-drop, encouraging atmosphere means you can learn, ask questions, and progress at your own pace. The focus is on building strong foundations, developing trail skills, and most importantly having fun while discovering the trails of Norfolk County.