Join us in Simcoe for some figure-eight trail intervals at the Lynn Valley Trail. This is a great way to improve your efficiency and speed on variable terrain. These workouts are adaptable to all skill levels. Hikers are encouraged to join, as always, and the Lynn Valley Trail is accessible for strollers for those wanting to come for an evening walk.

We’ll start with a dynamic warm-up, followed by a easy jog before heading into the intervals. We’ll finish with a cool down and some light stretches.